BCAA ‒ How, Why & When
Starting a fitness journey can never be easy, but using the right tools to fuel your routine it can be. BCAA Supplements in India are necessary for workout recovery and muscle maintenance, making them the go-to’s of bodybuilders and weight trainers alike.
But what actually are BCCAs? What are the benefits? Are there any side effects, and, most important, when should you take it?
In this blog, you’ll find out all about BCAA.
What Are BCAAs?
There are two main types of amino acids in the body: essential and non-essential. Within the nine essential amino acids that are known to exist, there are 3 BCAAs, but this group of amino acids has a set of specific and unique chemical properties.
As a whole, the body needs BCAAs for sustaining muscle, keeping an anabolic environment, and even increasing performance via the stimulation of protein synthesis – a vital process in muscle growth and recovery. Buy BCAA Online in India from a reputed store like Aptitude Nutrition today!
BCAAs Composition
BCAAs exist as three individual compounds: Leucine, Iso-leucine & Valine. Each amino acid holds unique properties, with Leucine being a key component.
Unlike other amino acids, BCAAs have a unique chemical structure that allows them to be absorbed and metabolized directly in the muscles instead of the stomach. This means the Best Amino Acid Supplements are more quickly absorbed than any other amino acids.
Why Should You Take BCAAs?
Below are four of the most pertinent BCAA benefits that apply to anyone and everyone, regardless of whether you lift five times a week, swear by short and sharp HIIT sessions, or simply want to recover from exercise effortlessly.
- Increase muscle growth
- Prevents Muscle loss
- Limit Fatigue
- Burn more fat
- Reduce your DOMS (Delay Onset Muscle Soreness)
When Should I Take BCAAs?
BCAAs are adequate intra and post-workout health supplements. This simply means that you should consume BCAAs during your gym session or immediately after.
This is because BCAA Supplements in India effectively build and repair muscle damage from extreme workout sessions. BCAAs effects peak approximately 30 to 60 minutes’ post-consumption.
On the other hand, you will be drinking your Aptitude BCAAs in that window to maximize muscle recovery and help build muscle. This will aid muscle soreness post-workout session.
Aptitude Nutrition- The Best BCAA Brand in India
Aptitude Nutrition is one of the fastest-growing brands for High-quality BCAA Supplements, Whey Protein, Whey Protein Isolate Mass Gainer, and other health supplement products. We are your supplement specialist, your muscle-building expert, and your support group. Your transformation is our passion.
We sell BCAA Supplements in India that you need instead of what you want. Hence, the quality and authenticity of the health product genuinely matter to us.
Each serving of Aptitude BCAA (Orange, Fruit Punch, Watermelon etc. flavour) provides you 10g of BCAAs, including 6.5g of L-Leucine, with added 3g of Beta-alanine in each serving to give you the lactic acid buffering edge. Further, vital hydration and electrolytes compound for a comprehensive intra-training solution.
Start your nutrition-rich journey with Aptitude Nutrition today! Just choose your required product, and we will deliver it to your doorstep.