How Much Whey Protein Should You Consume Per Day?
When you Buy Whey Protein Online India, it comes with a scoop and labels information about suggested serving sizes. However, your daily protein needs depend on your age, gender, and physical activity level, so the same scoop size isn’t suitable for everyone.
By considering how much protein you consume in your regular diet as well as your reasons for using Whey Protein, you can get a better picture of how much to drink.
In this blog, you’ll learn:
- How much Whey protein you should consume to lose weight?
- How much Whey protein you should consume to build muscle?
How much Whey Protein should you consume to lose weight?
Want to burn an additional 80-100 calories per day and curb your appetite? Look no further than Whey protein! Not only can it improve your metabolism, but it further curbs cravings, which reduces the urge to have a snack and overeat – all resulting in fat loss. The amazing news is you don’t need to take large amounts of Whey protein to reap the fat-burning advantages of this supplement.
The most recommended Daily Allowance for protein is a minimum of 0.4-0.6 grams of protein per pound of your body weight. Note that you need the bare minimum amount to meet your basic nutritional needs and avoid deficiency.
Here’s the general recommendation from a leading Bodybuilding Supplements Online in India – Aptitude Nutrition on how much Whey protein to consume per day for fat loss:
- MODERATE ACTIVITY (3 or fewer workouts per week): 10-20 grams of protein ought to do the trick to curb cravings and improve your metabolism.
- HIGH ACTIVITY (4 or more workouts every week): 20-40 grams of protein (or 1-2 scoops of Organic Whey Protein) will control hunger cravings and promote a healthy metabolism.
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How much Whey protein you should consume to build muscle?
Whey protein – the Best Online Supplements in India is jam-packed with all nine essential amino acids, which are vital players in your body’s ability to build and repair muscle. Additionally, the body absorbs Whey Protein Isolate Powder faster than any other protein, which leads to increased muscle protein synthesis.
Here’s our high recommendation on how much Whey protein to consume for muscle gain:
- MODERATE ACTIVITY (3 or fewer workouts per week): 20-25 grams of Whey Protein post-workout must give you the protein you need to build lean muscle.
- HIGH ACTIVITY (4 or more workouts every week): If you’re an athlete, you will need about 0.9 grams of protein per kg of body weight. That is a lot of protein, so to help you accomplish your protein goals and accelerate your muscle gain and repair, we highly recommend taking 24-48 grams of Whey post-workout.
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Whether you’re looking to lose weight or build muscle, consuming Whey protein is one of the easiest ways to include protein in your diet while fuelling fast-absorbing amino acids.
Make sure you Buy Whey Protein Online India from a reputed health supplement provider like Aptitude Nutrition to get the best quality.