BCAA Benefits and Reasons You Should Take Them Today
BCAA. You might have heard these four letters a lot if you have hit the gym or are considering body-building. But what is BCAA, which is the Best BCAA Brand in India, its benefits, and why is it popular? Well, in this blog, you will get answers to these and many other questions about BCAA.
What is a BCAA?
Isoleucine, leucine, and valine are the three essential branched-chain amino acids (BCAAs), named due to their nonlinear (“branched”) carbon atom configuration. Aminos and BCAA online in India are the building blocks of proteins, making up the body’s structure. Amino acids are produced in the body, or they must be supplied from the diet.
Are BCAAs Actually Effective?
BCAAs form an essential element of our muscles. Hence, BCAAs are significant to enhancing metabolism as well as promoting cell proliferation. This translates into high exercise performance and functional recovery during exercise.
However, when doing intense workouts or excessive physical activity, you require additional protein sources to preserve muscle stores and stop muscle breakdown during the exercise session. Add the best BCAA supplements to your regime. Buy the best amino acid supplements for muscle growth from the best BCAA brand in India – Aptitude Nutrition.
BCAA Benefits
Several studies prove why athletes and gym-goers choose BCAA from the best BCAA brand in India. One research conducted in 2013 highlighted the tremendous benefits of BCAA. Here are the important ones:
- BCAAs can improve aerobic and anaerobic performance when taken regularly.
- BCAAs promote muscle protein synthesis.
- BCAAs delay fatigue during prolonged exercise.
- BCAAs fortify the immune system.
- BCAAs reduce exercise-induced muscle soreness and damage.
FAQs
How much BCCA per day?
Take BCAA about 4-20 g per day. The exact dosage form and the ratio of leucine:isoleucine: valine is still under discussion in the literature; however, many studies recommended within a range of 4-20 g per day, typically split into multiple doses.
How often should I take them?
Make it a habit. Many studies see benefits after a week or more of consumption. Expected results can be obtained with continued use since the enzyme activity required to break down BCAAs increases as per habitual intake.
Who should take BCAA powders?
Aptitude BCAA powders can increase performance while also boosting muscle recovery, protein synthesis, and reducing DOMS. This applies to virtually everyone who exercises and wishes to increase the rate of progress through supplementation.
- Athletes
- Bodybuilders
- Runners
- Cross-fitters
When should you take BCAA?
BCAAs are flexible with the times, so they can be consumed at any time and still have an impact. One can take it before, during, or after exercise.
ADD BCAAS TO YOUR POST-WORKOUT STACK TODAY
Are you ready to include the best BCAA supplement in your post-workout supplement routine? If so, make sure you’re using the best supplement to gain muscle.
The best BCAA brand in India – Aptitude Nutrition’s BCAA supplements are made of high-quality ingredients and are Informed-Choice Certified. Head to our shop to check out our wide range of high-quality BCAA supplements and place your order today!