Mass Gainer vs. Whey Protein –Which One Is Better for You
That random boy you met in the gym yesterday told you a lot about the benefits of mass gainer. However, being in the fitness world for quite a long time and reading Aptitude Nutrition’s Blogs frequently, you debated Whey Protein is the best. Just to his advantage, he looks more significant than you, and so you thought you should go back and reconsider your views.
Let’s revise everything we know about Whey Protein Mass Gainer and see which is better for you.
Whey Protein – In a Nutshell
In a nutshell, the best Whey Protein in Ahmedabad is obtained as a by-product in milk processing/cheese manufacturing industries. Whey protein is one of the purest forms of protein available on the market. It digests quickly and then gets instantly released into the bloodstream.
Whey protein is a time-tested health supplement that helps bodybuilders, athletes, and average gym-goers to stay healthy.
Benefits of Whey Protein
Here are a couple of benefits of whey protein for gym-goers:
- Supports in weight loss
- Helps enhance body composition
- Promotes muscle development
- Helps eliminate hunger
Mass Gainers: In a Nutshell
A mass gainer is a kind of sports diet supplement that gives a massive dose of calories in carbs, fats, and protein. Generally, Mass Gainer Supplements Store sells mass gainers that comprise carbs and protein in a ratio of 2:1 or 3:1, implying every serving of mass gainer offers nearly 30gms of protein and 60gms of carbs.
A substantial serving of calories obtained from mass gainers originates from carbs amalgamation of maltose and glucose.
Benefits of Mass Gainers
A few notable benefits of the Best Mass Gainer in India incorporate:
- Help recover and repair from challenging exercises
- Help boost workout performance
- Help grow muscle quickly
Mass Gainer VS Whey Protein: Comparison by Fitness Goals
Bodybuilding
Suppose all weight gainers include carbs that will stimulate insulin and create unwanted fat storage. In contrast, Whey Protein Supplements Online provides your body with pure protein.
Consequently, if you want to strengthen muscles and increase strength, it is best to use whey protein over mass gainers.
Weight Gain/Bulk
As we know, weight gain is a challenging task for hard-gainers. Mass gainers are shown to be very effective when gaining weight quickly is the ultimate goal. But, just like every other supplement, a mass gainer isn’t a voodoo pill.
Holding on to mass gainers for quite a long time may add some layers of unwanted fat, which will be hard to get rid of.
Improve Sports Performance
Athletes and sportspersons often tend to be very cautious about their weight, affecting their performance on the field. So, if you’re thinking of using mass gainers as a primary supplement, it may not work.
Alternatively, athletes can fuel themselves with whey protein which can increase endurance, stamina and enhance performance.
Good Health
Many people believe that whey protein should be consumed only when one wants to build big muscles. But that’s a total lie.
Whey protein isn’t just helpful for muscle growth, but it does many good things for your health too! Several research has shown whey protein control blood pressure, prevents cancer, and supports a healthy heart.
Lean/Athletic Physique
If you’re a gym-goer only to look good, you don’t need to take mass gainers. Some mass-gaining supplements can change your lean appearance to the ultimate nightmare.
Instead, you must choose a whey protein isolate that doesn’t contain carbs and fats and helps reduce fat and achieve your lean physique goal.
Who Is the Real Winner?
It is proven that whey protein is free from all sorts of carbs and fats and is pretty healthier. Hence, whey protein supplements are more preferable over mass gainer supplements. So, the final winner is a well-balanced diet.
There is no other alternative to a well-balanced diet. Although you can take supplements to meet your calorie deficiencies, they are not entirely dependent on. When you visit a health shop, make sure you keep this in mind to purchase Whey Protein Mass Gainer supplements.
Shop the best Whey Protein Mass Gainer supplements from Aptitude Nutrition today!