The Latest Guide to Get a Lean and Ripped Body: Supplements to Opt for
Most people dream to Get Ripped and Lean Muscles, but very few know the science behind getting ripped and lean.
Getting ripped doesn’t mean following bodybuilders or the body of popular celebrities. Everyone has their body type, structure, and composition based on heredity and many other factors. Hence, two people can’t have similar bodies.
Overview for Lean and Ripped Body
Get Ripped and Lean Muscles means body fat is decreased to lower percentages, keeping up with higher muscle mass. This also makes your muscles visible significantly through the skin due to the extremely lower fat amount in the body.
The body fat percentage should be between 6% and 10% to get ripped. Fat is essential for projecting vital organs; therefore, a less than 6% fat percentage is not recommended for a very long time. You can opt for the Body Composition Analysis Test to check the body’s fat and muscles’ percentage alongside the water’s percentage and bone weight.
Process of Getting Ripped & Lean Muscle
Indian people generally have high-fat percentages and lower muscle mass due to numerous factors such as genetic makeup, deteriorating lifestyle, food habits, etc. One can’t gain muscle and lose all undesired body fat at the same time; instead, it has to be done in two segments:
Phase 1: Doing Strength Training and Proper Diet for Muscle Building
The first step to Get Ripped and Lean Muscles is to build muscles by doing some strength training and adopting a proper diet.
In this phase, the diet needs to be maintained at adequate calories. The protein consumed through the best Supplement to Get Ripped can be used for muscle recovery and muscle gaining instead of offering energy to the body.
Some people might lose some amount of weight depending upon their workout pattern during this phase. But muscle gain has to be the primary focus in this segment.
Here are some of the Best Supplement in Ahmedabad that is ideal for this muscle gaining stage:
BCAAGet Ripped and Lean Muscles
BCAAs are the second most important supplement for muscle gaining. They are accountable for instant muscle recovery, and hence the best time to consume them is during the workout.
Casein
The ideal time to consume it is at night around 2 hours before going to bed, as it works for muscle growth when the body is fasting.
Whey Protein Concentrate
You must consume this supplement after workout sessions since it causes muscle recovery and then helps muscle gaining. The best way to consume it is within 20 minutes of exercise.
Pre-Workout Supplements
Pre-workout supplements usually contain Creatine Monohydrate, BCAA, Beta-Alanine, Caffeine, etc., which help improve endurance and energy during an exercise.
Phase 2 Fat Cutting
After gaining the required muscle mass, fat loss is made in the second phase.
In the second phase, the calorie intake through foods and supplements must be accurately monitored and decreased gradually under the expert’s supervision.
The protein intake should be sufficient so that there is minimal muscle loss. This part of the ripping process is usually known as the cutting phase.
People preparing for some bodybuilding competitions decrease their calorie intake even further to get optimal results. However, this should be performed under proper supervision.
Following are some of the best supplements to drop fat and Get Ripped and Lean Muscles:
- Fat Burners
- Whey Protein Isolates
- L-Carnitine
- Nitric Oxide or L-Arginine
Phase 3 Get Enough Sleep
Proper rest is essential for both fat loss and muscle growth. Poor sleep is associated with increased belly fat. Muscle building happens when you take a rest.
Moreover, sleep aids in muscle recovery, keeping our mood stable and energy levels high.
Conclusion
Water is necessary to keep one hydrated. Even with a low body fat percentage, a person will not be considered fit if the water percentage in the body is high.
Many people falsely believe that drinking water leads to extra retention of water in the body and higher body-water percentages. However lesser the water intake, the more water the body holds.
Hence, to get ripped, it is fundamental to choose the right supplements. Shop high-quality Bodybuilding Health Supplements from a reputed Online Protein Supplement Store like Aptitude Nutrition today!