Top 6 Health Benefits of Protein Powder
Protein is highly essential for maintaining the entire functioning of the body. It is a macronutrient that helps in building muscles, enzymes, cells, etc.
There are several health benefits of protein powders as they are the most commonly used nutritional supplements these days.
The Best Protein Powder in India can also aid weight loss and help people tone their muscles. It is necessary for a healthy immune system and all the other organs of the body too. Thus, make sure you choose a reputed and High-Quality Protein brand for buying protein supplements.
Health Benefits of Protein Powder
Boosts Immune System
Protein powders are usually made up of amino acids, which play a significant role in boosting immunity. They act as the building blocks of our body as they are the essential macronutrients.
Immune cells such as cytokines, phagocytes, and leukocytes are highly benefited through protein powders. Therefore, these cells are crucial in strengthening an immune system that fights against various infections and diseases.
If your body lacks protein, it may lead to various health issues such as obesity, weak muscles, low immunity, poor cardiovascular strength, etc. Ensure you get the required amount of the Best Protein Powder in India daily through your diet or other protein supplements.
Muscle Growth
Initially, protein powders or protein shakes were highly used by gym enthusiasts and athletes to increase muscle mass and improve performance. Muscle growth can be promoted by blending protein shakes with resistance training.
Moreover, they immensely contribute to enhancing the physical performance and recovery of muscles. Protein powders offer amino acids that are easily absorbed by the body.
This type of protein intake increases amino acid levels, which triggers highly significant muscle synthesis. It is proven that protein supplements can improve muscle size and strength in adults, especially while lifting weights.
Weight Management
Eating protein-rich foods and taking supplements might help people feel fuller for longer. Feeling full stomach results in taking small serving sizes and less frequent snacking, which can help maintain a healthy weight or lose weight if needed.
It may additionally reduce blood pressure, total cholesterol, and other severe risk factors for cardiovascular diseases.
Recovery After Exercise
Apart from contributing to muscle growth, protein can help repair damaged muscles and tissues. Thus, sportspeople use protein powder to speed up the recovery from muscle soreness after exercise.
Several studies found that utilizing protein supplements after finishing exercise can speed up recovery by decreasing muscle injury and improving muscle protein synthesis and muscle performance.
Promotes Growth of Healthy Hair and Nails
Another of the topmost benefits of protein powders is that it helps maintain healthy hair and nails. Protein supplements can be beneficial in encouraging better nail and hair growth.
Added Nutrition
The highly recommended daily protein intake for people aged 19 years is 56 g for men and 46 g for women.
Individuals who find it challenging to meet these amounts believe that the Best Protein Powder in India and protein shakes are an easy solution to the problem.
Conclusion
Protein shakes vary in price and quality. The United States FDA does not regulate protein powders.
As per the 2018 study, many popular protein powders contain heavy metals, such as cadmium, lead, and arsenic.
Hence, you should always be careful when purchasing a High Protein Powder Supplement. Make sure you choose a product from a reputable supplier such as Aptitude Nutrition.