Whey Protein Isolate Powder: Everything You Need to Learn Before Consuming
You might have heard words like, “Whey protein isolate is better than whey concentrate.” Yet, some articles say protein powders contain contaminants and are not safe to drink.
Maybe, you’re not sure which protein isolate powder to go for. That’s why you’re here.
Worry not; you’ve reached the right place. In this article, you’ll get everything you need to know about whey protein isolate powder and the benefits of consuming it.
What Is Whey Protein Isolate?
Whey protein isolate is all about 90% pure protein obtained from Whey protein which makes it one of the highest protein foods available for those who want to gain muscle.
- Nearly 90% of protein by weight
- Characterized as low-fat, high-protein, low-lactose powder
- Further processed via ion exchange.
- Processing can almost remove the lactose, fat, and minerals.
Protein powders comprise 25 to 30 grams of protein per serving, depending on the brand. Buy Whey Protein Online from Aptitude Nutrition.
Benefits of Whey Protein Isolate Powder
Whey protein isolate is considered as one of the most studied Bodybuilding supplements online in India due to its rich nutritional value and proven health benefits, which includes:
- It promotes muscle growth
- Whey is high in leucine, a potent amino acid that helps muscle growth.
- Anti-hypertensive
- One of the proteins in whey, named beta-lactoglobulin, has been proven to lower systolic blood pressure.
- It helps with weight loss
- That’s because whey protein reduces ghrelin, the “I’m hungry” signal-inducing hormone.
Does Whey Protein Isolate Powder Expire?
Yes. Most Whey Protein Isolate powders have about two years of shelf life when stored as per the instructions.
If Whey Protein Isolate powder is stored incorrectly or expired, it’ll taste bitter, become yellow, or give out a rancid smell.
It’s best not to consume the protein powder in this condition. Also, get your daily protein goals from,
- an egg for breakfast (around 6 grams)
- 18 grams of plain Greek yogurt at lunch
- a good amount of nuts for a snack (4–7 grams)
- a cup of milk (8 grams) and 14 grams of cooked chicken for dinner.
How to Choose the Best Whey Protein Isolate Powder?
With so many options available in the market, how do you know which Whey protein isolate powder is the best for you?
Don’t worry; we’ve got you covered with three tips to help you decide the Whey protein isolate from the best Supplement store in India.
Choose the one with the least ingredients.
The ideal whey protein isolate powder has “protein” at the top of the ingredient list, accompanied by 2-3 ingredients. You have to make sure that you’re drinking pure protein powder without other chemicals in it.
Look for a “certified for sport” seal.
A “certified for sport” seal is given by the National Sanitation Foundation (NSF) International. It is a separate testing standard and product certification organization that strictly follows guidelines for dietary supplements. Their seal simply implies that the product is safe for consumption and the ingredients are labeled correctly.
Choose unflavored
Whey isolate protein powder comes with various flavors because it tastes plain without any flavorings and artificial sweeteners. However, these added flavors can harm your health. So, buy unflavored Whey protein powders and mix them with drinks, soups, and even smoothies.
Make sure you maintain your daily protein goals and do not overdose on Whey Protein Isolate Powders. In case you see any difficulty, get in touch with your doctor immediately.
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